Prostate, Urinary & Hormonal Health
Saw Palmetto may help reduce prostate size and improve urinary symptoms by inhibiting DHT activity.
🔗 Cochrane Database – Saw Palmetto for BPH
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001423.pub3/full
Pumpkin Seed Extract supports urinary function, reduces nighttime urination, and promotes bladder control.
🔗 Journal of Traditional and Complementary Medicine – Pumpkin Seed and LUTS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027299/
Phytosterols help maintain prostate health and may reduce inflammation associated with BPH.
🔗 British Journal of Urology – Plant Sterols and Prostate Symptoms
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1464-410X.1999.00156.x
Inflammation, Oxidative Stress & Aging
Cranberry Extract supports urinary tract health and reduces bacterial adhesion to the bladder lining.
🔗 Journal of Nutrition – Cranberries and Urinary Tract Health
https://academic.oup.com/jn/article/137/11/2522S/4664753
Lemon Balm has calming, antispasmodic, and antioxidant properties that support urinary comfort and stress response.
🔗 Phytomedicine – Lemon Balm and Stress/Antioxidants
https://pubmed.ncbi.nlm.nih.gov/11728720/
Nettle Leaf may inhibit prostate cell growth and support hormonal balance by modulating SHBG and inflammation.
🔗 Phytomedicine – Nettle Root and Prostate Health
https://pubmed.ncbi.nlm.nih.gov/12410539/
Male Vitality, Immunity & Cellular Function
Maca Root is known to support libido, energy, and sperm quality without altering hormone levels.
🔗 BMC Complementary Medicine – Maca and Male Sexual Health
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-10-44
Zinc is essential for testosterone metabolism, prostate function, and immune defense.
🔗 American Journal of Clinical Nutrition – Zinc in Male Health
https://academic.oup.com/ajcn/article/68/2/447S/4666324
Vitamin A, C, and E act as antioxidants, supporting prostate tissue health and protecting against oxidative damage.
🔗 Journal of the National Cancer Institute – Antioxidants and Prostate Health
https://academic.oup.com/jnci/article/94/23/1803/2517843