Hormonal Support & Testosterone Optimization
Ashwagandha (KSM-66®) shown to increase testosterone and reduce cortisol in men.
🔗 PubMed – Effects of Ashwagandha on Muscle Strength and Testosterone
https://pubmed.ncbi.nlm.nih.gov/26609282/
Tongkat Ali supports improved hormone profiles, libido, and stress resilience.
🔗 Journal of the International Society of Sports Nutrition – Tongkat Ali & Stress Hormones
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-28
Zinc supplementation improves testosterone levels in zinc-deficient men.
🔗 Nutrition – Zinc and Male Reproductive Health
https://www.sciencedirect.com/science/article/abs/pii/S0899900703001744
Boron has been shown to increase free testosterone and decrease estrogen.
🔗 Journal of Trace Elements in Medicine and Biology – Boron Supplementation Study
https://pubmed.ncbi.nlm.nih.gov/21129941/
Performance, Recovery & Libido
Fadogia Agrestis may support anabolic activity and reproductive health.
🔗 African Journal of Biotechnology – Fadogia extract & sexual behavior
https://academicjournals.org/journal/AJB/article-full-text-pdf/6A17ED727350
Turkesterone supports muscle performance and protein synthesis without androgenic effects.
🔗 Journal of Steroid Biochemistry – Ecdysteroids like Turkesterone
https://pubmed.ncbi.nlm.nih.gov/18260845/
Fenugreek shown to support testosterone and strength in resistance-trained males.
🔗 International Journal of Sport Nutrition – Fenugreek Supplementation Study
https://pubmed.ncbi.nlm.nih.gov/20386132/
Cordyceps improves endurance and mitochondrial ATP generation.
🔗 Chinese Journal of Integrative Medicine – Cordyceps and Physical Performance
https://pubmed.ncbi.nlm.nih.gov/23610084/
Stress, Mood & Cognitive Resilience
Rhodiola Rosea improves stress response and reduces fatigue.
🔗 Phytomedicine – Clinical trial on Rhodiola and stress
https://pubmed.ncbi.nlm.nih.gov/15935930/
Maca Root supports mood, energy, and libido in both men and women.
🔗 BMC Complementary Medicine and Therapies – Maca and Sexual Function
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-10-44