Thiamine (Vitamin B1, 12 mg)
Supports energy metabolism and nerve function. Essential for converting carbohydrates into fuel for the body and brain.
Riboflavin (Vitamin B2, 10 mg)
Acts as a coenzyme in energy production and supports antioxidant function to protect cells from oxidative stress.
Niacin (Vitamin B3, 15 mg)
Promotes healthy cholesterol levels, boosts circulation, and aids in converting food into energy.
Vitamin B6 (Pyridoxine, 10 mg)
Vital for neurotransmitter production, hormone balance, and reducing symptoms of PMS and irritability.
Folic Acid (500 mcg)
Essential for DNA synthesis and repair, red blood cell formation, and fetal development during pregnancy.
Vitamin B12 (Methylcobalamin, 500 mcg)
Highly bioavailable and active form of B12 that supports cognitive clarity, red blood cell production, and sustained energy.
Biotin (500 mcg)
Supports skin, hair, and nail health while also playing a role in fat and carbohydrate metabolism.
Pantothenic Acid (Vitamin B5, 25 mg)
Crucial for adrenal function, stress regulation, and energy metabolism.